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https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/71f603e8-a10d-49db-9e0e-8193bae348d5/0343_cc.jpg Anxiety Therapy for Teens & Adults in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/7954febe-4f02-47b2-af84-03521d996f7d/0059_cc.jpg Anxiety Therapy for Teens & Adults in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1764314156942-00WZ9VZNWDEGBS1RAV3R/unsplash-image-bqCIPPvORmM.jpg Anxiety Therapy for Teens & Adults in Pasadena, CA - Is Anxiety Running Your Life? Anxiety is more than just "stress." It’s a physical and mental loop that feels impossible to turn off. Whether you are a high-achieving professional or the parent of a worried teenager, you might recognize these signs: The "What-If" Spiral: Your brain instantly jumps to the worst-case scenario, no matter how unlikely it is. Physical Symptoms: Tight chest, racing heart, stomach issues, or difficulty sleeping because you can't "power down." Avoidance: You (or your teen) have started skipping social events, classes, or opportunities just to avoid the feeling of dread. Perfectionism: You feel like you have to be perfect, or everything will fall apart. https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1764314185910-6I58VYCBBTAIAUXIZKOK/unsplash-image-zMwxD1cp-Gk.jpg Anxiety Therapy for Teens & Adults in Pasadena, CA - We Don't Just "Talk" About Anxiety. We Treat It. At Huntington Psychological Services, we treat anxiety as a mechanism that has gone into overdrive, not a personality flaw. We work with Adolescents (12+) and Adults using active, research-backed methods. We primarily use Cognitive Behavioral Therapy (CBT), the gold standard for anxiety treatment. We help you: Identify Triggers: Pinpoint exactly what sets off your alarm system. Challenge Thoughts: Learn to catch the "lies" your anxiety tells you ("Everyone is judging me," "I'm going to fail"). Regulate Your Body: Practical skills to lower your heart rate and stop a panic attack in its tracks. https://huntingtonpsych.com/depression-therapy-pasadena-ca daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/ead8ca7d-bfed-470e-92fe-2f2fd5438efd/mental-disorder+%281%29.png Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/603cab62-4852-4eda-b2c9-c54d575c2233/awareness.png Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/a0cc258e-2b1d-483e-a1a2-6d30abf08f85/resources.png Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/7cbe5346-cfc5-43c9-9f4d-d492cffb68d0/grief.png Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/689d49b3-5a45-4f05-b737-0ade11559187/loneliness.png Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/be08cfdc-1f5d-456a-b712-c8e33781e677/sleep-disorder.png Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1764316779780-B81NRRTPVIVIXKSZ886I/unsplash-image-vXymirxr5ac.jpg Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1764316828089-893ZK373G0VEUWUHAONU/unsplash-image-rJGzs5BZ4XQ.jpg Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/61f30df2-c782-46cc-8cff-ad9eb96cb62e/0421_cc.jpg Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/a164a729-f706-451e-8655-ea88e3ed1137/0188_cc.jpg Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/7b6c8c68-2837-4060-bf6f-59cb143171c6/Sydney+Todd+-+Professional+Photo.jpg Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/9d4e6c76-eff0-4cff-b18a-31f8558eed82/0106_cc.jpg Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/71f603e8-a10d-49db-9e0e-8193bae348d5/0343_cc.jpg Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/7954febe-4f02-47b2-af84-03521d996f7d/0059_cc.jpg Depression Treatment & Therapy in Pasadena, CA https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1764314156942-00WZ9VZNWDEGBS1RAV3R/unsplash-image-bqCIPPvORmM.jpg Depression Treatment & Therapy in Pasadena, CA - Depression Doesn't Always Look Like "Sadness" People think depression is just crying all the time. But for many high-functioning adults and teens in Pasadena, it feels more like: Numbness: You aren't necessarily sad; you just feel "flat," empty, or bored with things you used to love. Exhaustion: You sleep 10 hours and still wake up tired, or every small task feels like climbing a mountain. Irritability: (Especially in Teens) You feel quick to anger, frustrated by everyone, or constantly on edge. The "Mask": You smile and perform at work or school, but the moment you get home, you crash. https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1764316872836-CJJA4UHIY6NBKVCB6YWO/unsplash-image-iJ2IG8ckCpA.jpg Depression Treatment & Therapy in Pasadena, CA - Evidence-Based Care to Help You Move Forward At Huntington Psychological Services, we treat depression as a treatable condition, not a permanent personality trait. We work with Adolescents (12+) and Adults to gently restart the engine. We use Cognitive Behavioral Therapy (CBT) to help you: Challenge the Inner Critic: Stop the negative loop in your head that says "I'm lazy" or "It’s hopeless." Behavioral Activation: Small, manageable steps to break the cycle of isolation and inactivity (without overwhelming you). Reconnect with Values: Rediscovering what actually matters to you, not just what you "should" do. https://huntingtonpsych.com/therapy-pasadena-ca daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1767528873063-RSRXU0D82QKDINX6B4N3/unsplash-image-hOF1bWoet_Q.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1767528910070-P49I5B3UYZKU1HWWH5O5/unsplash-image-Q_Sei-TqSlc.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1767528970598-ZPCN9P9CCM2BOX8FPYK2/unsplash-image-swi1DGRCshQ.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1767528997980-ANKC4743SMGU9HPO725N/unsplash-image-58Z17lnVS4U.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1767529033041-ZF78QM9ZH3VGR79DMS01/unsplash-image-0yrZiZFN9g4.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1767529082795-DZRR5ZP1PUJSKW9TA0HP/unsplash-image-XADG1a1LiqQ.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/11f8f33c-b713-4541-b220-d4429ac8c9d7/telemedicine.png Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/3cd0e1dc-346b-4e34-a77c-8e8a18d22a4f/case-studies.png Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/ebcbc72a-b9ca-4994-b8a6-e2c2f46944f5/self-care+%281%29.png Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/61f30df2-c782-46cc-8cff-ad9eb96cb62e/0421_cc.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/a164a729-f706-451e-8655-ea88e3ed1137/0188_cc.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/9d4e6c76-eff0-4cff-b18a-31f8558eed82/0106_cc.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/71f603e8-a10d-49db-9e0e-8193bae348d5/0343_cc.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/7954febe-4f02-47b2-af84-03521d996f7d/0059_cc.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/7b6c8c68-2837-4060-bf6f-59cb143171c6/Sydney+Todd+-+Professional+Photo.jpg Evidence-Based Therapy & Counseling https://images.squarespace-cdn.com/content/v1/68449b617b583728e365bc0f/1762601194148-RJBKZGJSPDA5X2KGXJC9/unsplash-image-i14h2xyPr18.jpg Evidence-Based Therapy & Counseling A Higher Standard of Professional Therapy We believe that effective therapy should be both scientifically sound and deeply human. At Huntington Psychological Services, our practice is built on a foundation of advanced clinical training and research-driven rigor, ensuring your sessions go beyond basic conversation. 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