Specialized ADHD Therapy for Teens & Adults in Pasadena

Overcome executive dysfunction, manage overwhelm, and build daily systems that actually work for your brain with private, evidence-based care.

In-person therapy in Pasadena & online therapy throughout CA.

Common ADHD Challenges We Treat

Procrastination & "Paralysis"

Wanting desperately to start a task but feeling physically unable to begin, struggling with severe time blindness, and experiencing intense guilt or shame over missed deadlines at school or work.

Overwhelm & Mental Burnout

Constantly feeling like your brain has too many tabs open, experiencing task overload, and exhausting yourself by "masking" your symptoms to appear organized until you hit complete burnout. We provide tailored executive support via customized pathways for adolescents in Teen Therapy and professionals in Individual Adult Therapy.

Emotional Dysregulation & RSD

Struggling to regulate big emotions, acting impulsively, or experiencing Rejection Sensitive Dysphoria (RSD)—an intense, painful emotional reaction to actual or perceived criticism from others.

Our Approach: Real Strategies for Neurodivergent Minds

We know that standard advice like "just use a planner" or "try harder to focus" is deeply frustrating and ineffective for an ADHD brain. Our clinical team provides neurodiversity-affirming, evidence-based care that focuses on building practical executive functioning skills. Utilizing structured CBT Therapy (Cognitive Behavioral Therapy) tailored for neurodivergence, we help you understand your unique cognitive style, untangle the shame often associated with executive friction, and develop customized systems to manage your time, energy, and emotions without constantly fighting against your own mind.

Importantly, because ADHD is a neurodevelopmental profile rather than a simple behavioral issue, behavioral strategies are vastly more effective when built upon an accurate diagnostic map. If you do not yet have a formal diagnosis, or if you require certified documentation for workplace adjustments, university accommodations, or standardized testing boards, your therapist can seamlessly coordinate with our in-house assessment team. Where clinically appropriate, we can integrate specialized ADHD Testing or a broader Neuropsychological Evaluation to isolate your exact cognitive strengths and vulnerabilities.

Proudly Serving Greater Los Angeles & The San Gabriel Valley

Proudly serving Pasadena, South Pasadena, Altadena, San Marino, La Cañada Flintridge, La Crescenta, Glendale, Burbank, Eagle Rock, Highland Park, Alhambra, San Gabriel, Rosemead, Monterey Park, El Monte, South El Monte, Temple City, Arcadia, Sierra Madre, Monrovia, Duarte, Azusa, Baldwin Park, West Covina, and surrounding communities.

Our Care Team

How to Get Started

Schedule a free call with a member of our dedicated care team. We will listen to your story, understand your specific ADHD struggles and concerns, and ensure your therapist is the perfect clinical fit for you.

01

Free 15-Min Consultation

Meet with your dedicated ADHD specialist in our private Pasadena office or via secure telehealth. Together, you will map out a clear, actionable treatment plan tailored to your unique brain and goals.

02

The Intake Session

Gain actionable tools, regular support, and begin the journey toward building sustainable habits and self-trust.

03

Growth & Healing

Frequently Asked Questions

Let's Find Your Path Forward

Whether you are ready to get started or just have questions about how we can support you, we are here to help. Book a free 15-min consultation call to get your questions answered, or leave us a message below.