Specialized ADHD Therapy for Teens & Adults in Pasadena
Overcome executive dysfunction, manage overwhelm, and build daily systems that actually work for your brain with private, evidence-based care.
In-person in Pasadena & Secure Telehealth.
Or call (626) 209-9322
Common ADHD Challenges We Treat
Procrastination & "Paralysis"
Wanting desperately to start a task but feeling physically unable to begin, struggling with severe time blindness, and experiencing intense guilt or shame over missed deadlines at school or work.
Overwhelm & Mental Burnout
Constantly feeling like your brain has too many tabs open, experiencing task overload, and exhausting yourself by "masking" your symptoms to appear organized until you hit complete burnout. We provide tailored executive support via customized pathways for adolescents in Teen Therapy and professionals in Individual Adult Therapy.
Emotional Dysregulation & RSD
Struggling to regulate big emotions, acting impulsively, or experiencing Rejection Sensitive Dysphoria (RSD)—an intense, painful emotional reaction to actual or perceived criticism from others.
Our Approach: Real Strategies for Neurodivergent Minds
We know that standard advice like "just use a planner" or "try harder to focus" is deeply frustrating and ineffective for an ADHD brain. Our clinical team provides neurodiversity-affirming, evidence-based care that focuses on building practical executive functioning skills. Utilizing structured CBT Therapy (Cognitive Behavioral Therapy) tailored for neurodivergence, we help you understand your unique cognitive style, untangle the shame often associated with executive friction, and develop customized systems to manage your time, energy, and emotions without constantly fighting against your own mind.
Importantly, because ADHD is a neurodevelopmental profile rather than a simple behavioral issue, behavioral strategies are vastly more effective when built upon an accurate diagnostic map. If you do not yet have a formal diagnosis, or if you require certified documentation for workplace adjustments, university accommodations, or standardized testing boards, your therapist can seamlessly coordinate with our in-house assessment team. Where clinically appropriate, we can integrate specialized ADHD Testing or a broader Neuropsychological Evaluation to isolate your exact cognitive strengths and vulnerabilities.
Our Care Team
How to Get Started
Schedule a free call with a member of our dedicated care team. We will listen to your story, understand your specific ADHD struggles and concerns, and ensure your therapist is the perfect clinical fit for you.
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Free 15-Min ConsultationMeet with your dedicated ADHD specialist in our private Pasadena office or via secure telehealth. Together, you will map out a clear, actionable treatment plan tailored to your unique brain and goals.
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The Intake SessionGain actionable tools, regular support, and begin the journey toward building sustainable habits and self-trust.
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Growth & HealingFrequently Asked Questions
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We believe in complete transparency when it comes to the financial investment in your care. ADHD therapy is an active, strategy-focused commitment to restructuring your daily environment and rebuilding self-trust. Because our clinicians provide highly specialized, unhurried care that targets real-world executive functioning rather than generic talk therapy, our rates reflect this advanced level of clinical training. You can [click here to view our complete fee schedule] for our current session rates.
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We operate strictly as a private-pay, out-of-network practice. This model ensures your therapeutic data, strategies, and personal records remain entirely confidential and free from the restrictive session caps or corporate oversight mandated by insurance providers. If you carry PPO insurance and wish to utilize your out-of-network behavioral health benefits, our care team will gladly provide a monthly, itemized "superbill" complete with standard clinical procedure codes to submit to your carrier for potential reimbursement.
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No, you do not need a formal diagnosis to begin working with one of our therapists. If you struggle with chronic procrastination, time blindness, clutter, or emotional overwhelm, we can immediately begin equipping you with practical executive functioning tools to improve your daily quality of life.
However, if your treatment reveals highly complex patterns, or if you eventually require formal documentation to secure accommodations at school, university, or the workplace, we can seamlessly loop in our in-house assessment team for formal ADHD Testing. We build your clinical roadmap around whatever level of support your brain currently needs.
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No. As licensed psychologists and registered psychological associates in the state of California, we do not prescribe medications.
We focus entirely on the behavioral, cognitive, and executive scaffolding required to manage ADHD long-term. However, we maintain a highly collaborative medical model. If you are interested in exploring medication options, or if you are already working with a psychiatrist or primary care physician, we can—upon your written request—collaboratively share diagnostic data and coordinate care with your doctor. Prescribing physicians frequently request or require the type of rigorous, objective data provided by our in-house testing team before safely initiating or adjusting ADHD medication protocols.
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We provide premium flexibility to accommodate your lifestyle and energy levels. You can meet face-to-face in our private Pasadena office suite—which features easy, complimentary parking in our private building lot to reduce daily logistical stress—or connect via our secure, HIPAA-compliant telehealth platform. For many individuals managing ADHD, virtual sessions provide an excellent, low-barrier way to maintain absolute consistency in care without the executive drain of a heavy commute. Our secure telehealth platform is fully available to any resident residing anywhere within the state of California.
Let's Find Your Path Forward
Whether you are ready to get started or just have questions about how we can support you, we are here to help. Book a free 15-min consultation call to get your questions answered, or leave us a message below.