Specialized Trauma Therapy for Teens & Adults in Pasadena
Heal from past pain, manage symptoms of PTSD and Complex PTSD (C-PTSD), regulate your nervous system, and reclaim your sense of safety with private, evidence-based care tailored to your unique experiences.
In-person therapy in Pasadena & online therapy throughout CA.
Or call (626) 209-9322
Common Trauma Challenges We Treat
Flashbacks & Intrusive Memories
Feeling like you are suddenly reliving the past in the present moment, struggling with sudden and overwhelming physical reactions to daily triggers, and experiencing nightmares or a mind that won't let you forget.
Emotional Numbing & Avoidance
Going out of your way to avoid specific places, people, or conversations, feeling disconnected from your own body, and experiencing a persistent sense of numbness, emptiness, or detachment from the people you love.
Hypervigilance & Chronic Stress
Constantly feeling on edge or looking over your shoulder, struggling with irritability, and feeling like your nervous system is permanently stuck in a "fight or flight" mode. We treat these trauma responses through specialized, developmentally targeted pathways via Teen Therapy and Individual Adult Therapy.
Our Approach: Safe, Paced, and Evidence-Based Healing
We know that healing from trauma requires more than just "talking about what happened"—in fact, talking too much too soon can actively re-traumatize your system. Our clinical team moves beyond basic venting sessions, utilizing evidence-based frameworks, including structured CBT Therapy adaptations and nervous system regulation techniques, to help you safely process painful experiences. We focus first on establishing deep emotional safety and teaching you actionable tools to expand your window of tolerance. Once your system feels grounded, we gently help you process the past at a pace you entirely control.
Crucially, a nervous system trapped in a chronic state of survival looks remarkably identical to executive dysfunction on the surface. Hypervigilance, emotional numbing, and trauma-induced survival modes frequently cause severe brain fog, memory gaps, and chronic disorganization that are easily misdiagnosed as attention deficits. Because we are a comprehensive psychological services practice, your clinician can seamlessly coordinate with our assessment team if your progress stalls. If appropriate, we can loop in specialized ADHD Testing or a comprehensive Psychological Evaluation to definitively map your cognitive landscape, ensuring you receive the exact right framework for true, foundational healing.
Proudly Serving Greater Los Angeles & The San Gabriel Valley
Proudly serving Pasadena, South Pasadena, Altadena, San Marino, La Cañada Flintridge, La Crescenta, Glendale, Burbank, Eagle Rock, Highland Park, Alhambra, San Gabriel, Rosemead, Monterey Park, El Monte, South El Monte, Temple City, Arcadia, Sierra Madre, Monrovia, Duarte, Azusa, Baldwin Park, West Covina, and surrounding communities.
Our Care Team
How to Get Started
Schedule a free call with a member of our dedicated care team. We will listen to your story, understand your unique history and concerns, and ensure your therapist is the perfect clinical fit for you.
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Free 15-Min ConsultationMeet with your dedicated trauma specialist in our private Pasadena office or via secure telehealth. Together, you will map out a clear, actionable treatment plan tailored to your personal pace and goals.
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The Intake SessionGain actionable tools, regular support, and begin the journey toward reclaiming your life and restoring your sense of safety.
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Growth & HealingFrequently Asked Questions
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We believe in complete transparency when it comes to the financial investment in your care. Trauma therapy is an active, specialized commitment to retraining an overworked nervous system and reclaiming your baseline of day-to-day safety. Because our clinicians provide highly individualized, meticulously paced care that goes far beyond generic talk therapy, our rates reflect this premier tier of advanced clinical training. You can [click here to view our complete fee schedule] for our current session rates.
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We operate strictly as a private-pay, out-of-network practice. This model is exceptionally important in trauma care, as it guarantees your therapeutic pacing, clinical timeline, and deeply personal records remain entirely confidential and free from the oversight of insurance corporations. If you carry PPO insurance and wish to utilize your out-of-network behavioral health benefits, our care team can gladly provide a monthly, itemized "superbill" complete with standard clinical procedure codes to submit to your carrier for potential reimbursement.
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Absolutely not. Forcing a person to retell a painful story before their nervous system has the capacity to process it is clinically counterproductive. Our primary goal during your initial sessions is to build a solid foundation of emotional safety, predictability, and rapport. We begin by equipping you with concrete, somatic, and cognitive stabilization tools to help you manage day-to-day triggers and expand your window of tolerance. You are always the author of your own therapeutic process; we only step into processing the past when your system feels completely grounded, and at a pace you entirely control.
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Trauma is not defined by the event itself, but by how your brain and body processed it. Whether you experienced a single, major life-threatening event resulting in PTSD (often called "Big T" trauma), or chronic, ongoing stressors like emotional abuse, childhood neglect, or severe bullying leading to Complex PTSD (C-PTSD), your experience is valid. If it is negatively impacting your current life, nervous system, and relationships, it deeply deserves care.
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We provide premium flexibility to best support your comfort level and schedule. You can choose to meet face-to-face in our quiet, professional office suite in Pasadena—which offers the added safety and convenience of free, private building lot parking—or connect via our secure, HIPAA-compliant telehealth platform. For many individuals navigating trauma, meeting online from the absolute safety and predictability of their own home provides an excellent, low-activation environment to begin this deeply meaningful work. Our virtual therapy platform is fully available to any resident residing anywhere within the state of California.
Let's Find Your Path Forward
Whether you are ready to get started or just have questions about how we can support you, we are here to help. Book a free 15-min consultation call to get your questions answered, or leave us a message below.